A Baker’s cyst, also known as a popliteal cyst, is an inflamed bursa (a fluid-filled sac that cushions bones, tendons and muscles near a joint) that can cause a bulge and a feeling of tightness behind your knee. It is usually the result of too much swelling or...
Good news QLD’ers…..the gyms are re-opening! There has been two types of people, when it comes to exercise during the Covid-19 pandemic. Those who have increased their exercise regime and are now doing more cardio than ever. And those who have been spending more time...
Everyone loves a good massage every now and then. But there’s one kind that’s more than just a feel-good experience. It promotes wellness and relief for injury, and it’s called remedial massage. Remedial massage is a technique used by trained therapists to locate...
What is the purpose of Remedial Massage and does it work? With everybody pushing the boundaries in their working lives and/or sporting pursuits, having a good therapist who can help you get up the next day feeling better and ready to keep pushing those boundaries...
With 24/7 gyms popping up all over the place, the health department increasing their emphasis on exercise promotion, everyone trying to get their beach bodies set for summer and the warm weather making any kind of exercise that bit more appealing, more and more people...
The Golf Swing The golf swing is a complex series of movements, and many golfers are limited by their physical capabilities to perform these movements, whether it is due to poor coordination of their body segments, lack of adequate flexibility, or lack of appropriate...
