Tennis elbow, which is properly known as lateral epicondylalgia, is a type of overuse injury that causes pain around the outside of the elbow. This happens when a similar movement is repeated again and again, leading to inflammation or microtearing. It is the most common cause of elbow pain. SymptomsIn most cases, symptoms present gradually and worsen slowly over weeks or months. Most people experience a burning or aching pain which can also spread into your forearm and wrist. It can be aggravated by movements of the wrist and hand, such as holding your coffee cup or shaking hands and...
Rotator cuff tendinopathy is the most common type of shoulder pain. The rotator cuff is a group of four muscles that assist with stability of the shoulder joint and and movement of the arm. The bellies of these muscles are called supraspinatus, infraspinatus, teres minor and subscapularis, and they sit around your shoulder blade. Each connects to a tendon which travels to attach onto the ball of the shoulder joint. These muscles work collaboratively to lift and rotate your arm. Causes Injury most commonly occurs in one of two ways: trauma/acute or degeneration/overuse. Traumatic events can cause a tear in...
By Megan Kelly One of the most common complaints we hear from people is that they have a sore neck, back, shoulders or arms from sitting at their desk all day. This is much more common now due to Covid-19 causing people to work from home, with very little notice to correctly set up their workstation. A poorly set-up workstation can include any of the following: A faulty chair or a chair that you are unsure how to adjust A desk too small or cramped for the job Poor layout of equipment. This can include things such as the screens...
Achilles tendinopathy is the term used to describe an overuse injury of the Achilles tendon which usually involves structural changes to the tendons collagen fibers and can involve inflammation surrounding the tendon. Anatomy: Tendons attach muscle to bone. The Achilles tendon is one of the largest tendons in the body, attaching both calf muscles (gastrocnemius and soleus) onto the heel bone (calcaneus). This band of connective tissue, mostly made up of collagen fibers, can become painful when subject to repetitive changes in load. Typically tendons do not have a good blood supply in comparison to other tissues in the body;...
Training for a triathlon is not an easy task. The repetitive stress can lead to pain, weakness, inflammation and injury. Cycling is most commonly linked to low back pain, neck pain and Achilles injuries. Whilst running can result in knee injuries or overuse hamstring and calf strains. Swimming is commonly linked to shoulder injuries. What can you do to prevent injury? The traditional view for training has often been more-is-better, however we now know this isn’t always the case. While training too little can result in not being prepared, training too much can lead to plateaus in strength and speed...
A women’s health physiotherapist has vast experience in treatment through the different stages of a women’s life, including throughout the trimesters of pregnancy. As your body changes, it is common to experience pain in your low back, pelvis, hips or groin. There are other conditions that can present during your pregnancy including carpal tunnel syndrome, abdominal separation or thumb/wrist dysfunction (de Querveins). Physiotherapy treatment offers education on lifestyle modifications, pelvic belts, massage and manual therapy to help manage this pain. It is really important to maintain a level of exercise throughout all trimesters of pregnancy. The current Australian guidelines recommend...
Can physiotherapists treat dizziness? General dizziness and/or feeling light headed can have many causes – dietary imbalances, low blood pressure, migraines etc. Physiotherapists can treat general dizziness when it is has cervicogenic causes (ie. if the cause is the neck or base of skull), which can be relatively common. Vertigo is considered more severe in nature. What is vertigo? Vertigo is a type of dizziness that feels like you are spinning, or that the room is spinning around you. Other symptoms may also present including nausea, vomiting, ringing in the ears, hearing loss or unsteadiness on your feet. What causes...
In Australia, 1 in 2 women that have had children will have some degree of a prolapse and of them 1 in 5 will require medical treatment (1) 1 in 2 women will have stress urinary incontinence between the age of 18-83 (3) 1 in 10 women will have endometriosis (2) A women’s health physiotherapist can offer therapeutic treatment of all disorders affecting the pelvis and pelvic floor, as listed below. It has been recognized that physiotherapy management is the gold standard first line of treatment for prolapse and stress urinary incontinence. Pelvic floor muscle training Pelvic organ prolapses (symptoms...
De Quervain’s is a condition which affects your wrist at the back of your thumb. The two tendons involved are in the back of your thumb called your Extensor Pollicis Brevis and Abductor Pollicis Longus. These tendons help to move your wrist inwards (if for example, waving hello) and help to extend the thumb outwards (giving a thumbs up). Where these tendons cross the wrist and enter the thumb they pass through a tunnel, or sheath, which helps to hold them in place. This tunnel normally has a slippery coating which allows the tendons to slide back and forth as...
Tension-type headache is a widespread form of headache characterised by mild-moderate head pain with no other associated symptoms (such as vomiting or light/sound sensitivity). It has a very high prevalence with studies reporting a prevalence of 36% for men and 42% for women internationally. They are classified by the International Headache Society as chronic if they occur 15 days/month or more, or episodic if they occur less than 15 days/month. Tension-type headache is often described as a dull and persistent pain that may vary in intensity and is usually felt on both sides of the head or neck. Some people...
