Try this: Close your eyes, standing feet hip width apart with a slight bend in your knees. Now turn your focus onto your breathing, in and out, leaving all other thoughts to the wayside, in and out. Sounds fairly simple just focusing on breathing, nothing else. Until...
Core stability plays a vital role in how our body performs and copes with everyday life. Poor core stability can lead to a number of injuries, particularly those involving the back, groin, hamstrings and knees. Physiotherapists regularly prescribe core stability...
The QSP team once again had the pleasure of joining Liz and the Athletes Foot team at their Wintergarden store for the Athletes Foot Annual Health Professional Breakfast. We were brought up to speed on the latest products and services that the Athletes Foot offer that...
