A wry neck is the term given to a presentation of insidious onset of neck pain and stiffness. Wry necks can cause severe pain without any obvious mechanism of injury. You will often have pain on one side of your neck and the inability to turn your neck in one...
A Baker’s cyst, also known as a popliteal cyst, is an inflamed bursa (a fluid-filled sac that cushions bones, tendons and muscles near a joint) that can cause a bulge and a feeling of tightness behind your knee. It is usually the result of too much swelling or...
Good news QLD’ers…..the gyms are re-opening! There has been two types of people, when it comes to exercise during the Covid-19 pandemic. Those who have increased their exercise regime and are now doing more cardio than ever. And those who have been spending more time...
Everyone loves a good massage every now and then. But there’s one kind that’s more than just a feel-good experience. It promotes wellness and relief for injury, and it’s called remedial massage. Remedial massage is a technique used by trained therapists to locate...
With winter creeping up on us quickly this year, we are all looking for ways to boost our immunity and reduce the onset of the cold and flu. Here are a few wholesome food sources that will help your immune system ward off unwanted viruses this winter. Garlic...
What is the purpose of Remedial Massage and does it work? With everybody pushing the boundaries in their working lives and/or sporting pursuits, having a good therapist who can help you get up the next day feeling better and ready to keep pushing those boundaries...
Having foot pain can have a serious impact on your life, your mobility and your ability to work. Our feet are what enable us to go from one place to another and when they are injured, we really notice it. They are one of the most overworked parts of our body, which is...
Is it a Corn or Callus? Are you a dusk-until-dawn party goer? Or maybe you work long hours standing up? Do you find that by the time you get home after a long day or night, you start feeling your feet hurt? Some people develop hard skin on their feet and wonder if...
We have all heard it before about how growing old sucks and the body breaks down. If I had a penny for every time someone had told me ‘once you hit 30 you just don’t recover like you used to’ then I suppose I would have a lot of pennies. Well trust me, the pain of age...
With the weather warming up we can all begin to think about dusting off our swimmers and taking a dip in the ocean. One of the best things about summer is being able to get into the ocean. If you don’t swim in the ocean regularly, NOW is the time to make that promise...
