Rotator cuff tendinopathy is the most common type of shoulder pain. The rotator cuff is a group of four muscles that assist with stability of the shoulder joint and and movement of the arm. The bellies of these muscles are called supraspinatus, infraspinatus, teres...
By Megan Kelly One of the most common complaints we hear from people is that they have a sore neck, back, shoulders or arms from sitting at their desk all day. This is much more common now due to Covid-19 causing people to work from home, with very little notice to...
Achilles tendinopathy is the term used to describe an overuse injury of the Achilles tendon which usually involves structural changes to the tendons collagen fibers and can involve inflammation surrounding the tendon. Anatomy: Tendons attach muscle to bone. The...
Training for a triathlon is not an easy task. The repetitive stress can lead to pain, weakness, inflammation and injury. Cycling is most commonly linked to low back pain, neck pain and Achilles injuries. Whilst running can result in knee injuries or overuse hamstring...
A women’s health physiotherapist has vast experience in treatment through the different stages of a women’s life, including throughout the trimesters of pregnancy. As your body changes, it is common to experience pain in your low back, pelvis, hips or groin. There are...
