[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Text Neck – With the increasing popularity and everyday use of smartphones, laptops and tablets amongst the population, there has been a major surge in people reporting headaches, neck pain, arm and shoulder blade pain – hence the term ‘Text Neck’. This scenario may sound familiar to many of you! All you have to do is look around on the train and everyone is using some sort of mobile device! It may be time to take notice of how much time you spend on your mobile devices each day. The problem with using these...

Squat Myth – Knees Stay Behind Toes A common myth has percolated around the fitness industry for a while now; physios, trainers etc, telling clients to keep their knees behind the toes while squatting. The thought process behind this being it puts more pressure on the knee joint, and increases the chance of injury. For the most part this is untrue. The knee can handle a lot of load, and as a rule of thumb, squats and lunges with knees past toes aren’t going to put the healthy knee at risk. For those with anterior (front of the knee) pain,...