In many aspects of life where we need to use our brain power, we also tend to sit down: at school, at work, sitting exams or concentrating on a crossword. In a new paper, we explore how prolonged sitting may affect the brain’s fuel supply and have a negative impact on...
Unfortunately, we have seen quite a few knee injuries involving the meniscus at the clinic lately. Here is a little more information about the meniscus and how it is injured. The knees take a lot of impact when doing medium- or high-impact activities such as running,...
Many desk-based jobs involve significant amounts of time spent sitting. Many injuries will be provoked by prolonged activities such as sitting, long periods of typing/mousing or repetitive neck movements. For this reason, it is important that our desk space is set...
Arthritis is a term used in reference to joint pain or joint disease and is prevalent throughout our society, affecting people of all ages. There are more than 100 types of arthritis and related conditions. Arthritis is known to affect women more than men and has a...
Remedial Massage is more than just rubbing muscles. Remedial Massage is an assessment of the muscles, tendons, ligaments and the connective tissues within the body which aims to help manage rehabilitation, pain and injury. It attempts to iron out tension, discomfort...
