The Golf Swing The golf swing is a complex series of movements, and many golfers are limited by their physical capabilities to perform these movements, whether it is due to poor coordination of their body segments, lack of adequate flexibility, or lack of appropriate...
Sleep could be influencing your pain and more…. Whatever the reason, ongoing pain, crying babies, iPhone addictions, snoring partners, increasing work demands and constant worries. We have all woken up on the ‘wrong side of the bed’ more sensitive to certain things,...
Every year one in three of us will get some form of back pain with most back pain affecting the lower back. In the majority of cases you will be able to manage this yourself with over-the-counter painkillers, by keeping mobile and exercising the affected area. It can...
Using a spiky ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance. Spiky balls are particularly effective at releasing tightness due to myofascial trigger points. These are the knots and contractions that form...
If you use the right technique, a foam roller can act like a really good, free masseuse. It not only prepares your body for the stresses of a workout, but it also relieves aches and prevents them from coming back, he says. That’s right: a free massage that stops...
