With winter creeping up on us quickly this year, we are all looking for ways to boost our immunity and reduce the onset of the cold and flu. Here are a few wholesome food sources that will help your immune system ward off unwanted viruses this winter. Garlic and ginger contain potent antimicrobial properties and are great to add to soups and stir fries. Seafood, beans and legumes. These food are sources of zinc, which aids in digestion and immunity, as well as helps to regulating hormone production. Carrots, pumpkin, sweet potato and egg for Vitamin A. This vitamin is essential for...

What is the purpose of Remedial Massage and does it work? With everybody pushing the boundaries in their working lives and/or sporting pursuits, having a good therapist who can help you get up the next day feeling better and ready to keep pushing those boundaries isessential. So why do you need a massage if your running short on time? Massages help the muscles recover back to a “rest length”. Increases in training loads or leading up to a big game or sporting event are perfect times to come in for a massage. Having muscles lengthened back to their healthy state...